Since everyone wants to comment on the election, I figured I would let you decide your own fate today. You know because we’re a democracy and stuff. Sweat is the fuel of life… Always be willing to grow!
Warm-up
Stationary Squats: 10 all the way up and to 90 Degrees (4 times)
Or:
Stationary Squat Jumps: 10 90 degree squats with a jump at the top (3 times)
Push-Ups: Set of 15 (4 times)
Or:
Diamond Push-Ups: Set of 10 (3 times)
Inch Worms: For 10 yards (3 times)
Or:
Inch Worms w/ Push-Ups: For 10 yards (2 times)
SlayTime
1/4 mile Build Ups: Start the 1/4 mile at 45% and work your way up to 75% at the halfway mark. Then the last turn should be a sprint. Do it 6 times.
Pull-up Burpees: Just like it sounds. Get on your face, and do a burpee up to the pull-up bar. Then do a pull-up. Do this 7-10 times. Then rest 30 secs and repeat. Do this 5 times.
Bicycle Crunches: 15 four count. You can pause where you need to finish. Do it 4 times.
Shoulder Press w/ 20 lb Kettle Bell/Ammo Can: Do 20 reps at first. Wait 1 min. Then do a max set. Meaning as many as you can without stopping. After your shoulders are completely destroyed wait 3 mins and do another 20 rep set.
Now I know I said you get to choose this workout, buts let’s be realistic. I was never going to let that happen. Suck it up and water the earth with your sweat.
